LIFESTYLE

10 Healthy Reasons Why You Should Eat Apple

Apple cider vinegar can help prevent the information of kidney stones.
Studies indicate that eating apples daily can reduce skin disease.
According to a Brazilian study, eating an apple before a meal helped women lose 33 percent more weight than those who didn’t.
An apple has only 50-80-90 calories and has no fat or sodium.
Apples are packed with vitamins. C, A and flavonoids and with smaller amounts of phosphorus, iron and calcium.
Apples provide a source of potassium which may promote heart health.

[READ Here] : 5 Sexiest Spots To Touch A Woman During Séx !!!!

So now, there you have it… lots of good reasons why it is good for you to eat an apple a day! I like apples so much that when I started living by myself I substituted those sugar laden cereals with an apple.

Previous2 of 2Next Page
Use your ← → (arrow) keys to browse

READ ALSO:  Prophesy:- 10 Things That Would Happen After Valentine Day

AD:==> Get Your Music & Video on Top Blogs in Nigeria !!!

About the author

Admin

Oluwafemi Toslaw -Webmaster, Young Media Entrepreneur, Blogger and Founder NaijaOlofofo Media

Leave a Comment

Free WordPress Themes