Apple cider vinegar can help prevent the information of kidney stones.
Studies indicate that eating apples daily can reduce skin disease.
According to a Brazilian study, eating an apple before a meal helped women lose 33 percent more weight than those who didn’t.
An apple has only 50-80-90 calories and has no fat or sodium.
Apples are packed with vitamins. C, A and flavonoids and with smaller amounts of phosphorus, iron and calcium.
Apples provide a source of potassium which may promote heart health.
So now, there you have it… lots of good reasons why it is good for you to eat an apple a day! I like apples so much that when I started living by myself I substituted those sugar laden cereals with an apple.
You May Also Like
Pages: 1 2
- The Secret Most Nigerian Pastors Will Never Reveal to You About Tithing on
- Oyinbo In Kano To Wed Hausa Bride He Has Never Met, Accepts Islam, Changes Name (Photo) on
- 10 Things You Need To Know About Davido’s New N9.7 Billion Private Jet on
- Man Beats His Wife Black & Blue For Refusing Him $ex On Daily Basis (SEE Photos) on
- See What Happened After Fight Between Hausa Man And Igbo Men In Onitsha Market on
- #BBNaija: Khloe Explains Why She Was Unhappy When Miracle Won on
- #BBNaija: Cee-C’s Fans Reward Her With N2million Cheque (SEE Photos) on
- “I Want To Have $ex With You” – Lady Tells Davido on
- Man Narrowly Escapes Rap£ At A Private Party But The Comments Are Something Else on
- #BBNaija: Teddy A and Bam-Bam Caught Having $ex in the Shower, and It’s E P I C (Watch Video) on