Apple cider vinegar can help prevent the information of kidney stones.
Studies indicate that eating apples daily can reduce skin disease.
According to a Brazilian study, eating an apple before a meal helped women lose 33 percent more weight than those who didn’t.
An apple has only 50-80-90 calories and has no fat or sodium.
Apples are packed with vitamins. C, A and flavonoids and with smaller amounts of phosphorus, iron and calcium.
Apples provide a source of potassium which may promote heart health.
So now, there you have it… lots of good reasons why it is good for you to eat an apple a day! I like apples so much that when I started living by myself I substituted those sugar laden cereals with an apple.