HEALTH TALKS: ANTI-AGING & WEIGTH BALANCE

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While there is no such thing as a fountain of youth, there certainly are things that you can do to keep yourself looking youthful for as long as possible. One of those delicious ways to slow the aging clock is to eat fruit. Fruits contain high antioxidant properties that can keep your skin feeling firm, clear and young.

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Fruits are also low in calories and fat and are a source of simple sugars, fiber, and vitamins, which are essential for optimizing our health.
Here are our top 5 favorite fruits to consume to minimize the wrinkles, discoloration, other signs of aging skin and weight;
1. Watermelon
Due to its high content of minerals, vitamins and antioxidants, watermelon is another delicious way to keep your skin nourished and prevent wrinkles or skin discoloration that comes with aging skin.
2. Papaya
Whether eaten or used topically, papaya can work wonders on your skin. It is a natural complexion toner and fights the formation of wrinkles while its Vitamins A, C and E will nourish the skin.
3. Apple
Applied topically, apple residue is great for the skin: its enzymatic actions help the skin to retain healthy water levels and keeps it fresh and healthy; apple cider vinegar as well makes an excellent natural toner.
4. Banana
Youthful elasticity of the skin will be greatly helped by the high levels of Vitamin C and B-6, while its manganese and antioxidant contents prevent premature aging. It is also a wonderful natural moisturizer for the skin if applied topically.
5. Gdefiles
Gdefiles are a rich source of both manganese and Vitamin C. Together; these compounds can prevent damage due to ultraviolet radiation while their antioxidant properties fight against the aging process.
So the next time you are in the mood for something sweet, do yourself a favor and make up a fruit salad with some of the delicious edibles listed above.

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