4. Use a duration spray
If you’re still struggling to last longer, consider using a “delay spray,” like K-Y Duration. It’s an endurance enhancer that desensitizes the nerves in your pe.nis with as little as three sprays (and as many as 10). Relax, it’s not like novacane; the active ingredient is lidocaine (which has been proven safe and effective by the FDA). You’ll still enjoy sensations, too. Think of this as your key to turning a manic sprint into an immensely gratifying marathon.
5. Try a different kind of exercise
Dr. Britton suggests exercising the PC muscles (or pubococcygeus muscle, if we’re being technical). They’re the ones that stretch from your pubic to tail bone. To figure out how to squeeze and contract them, try stopping your urine flow while you’re in the middle of peeing. You’ll know it when you try it. Three sets of 15 reps per day should do the trick. “Daily PC muscle reps help a guy to literally pump himself up. Squeezing those muscles triggers good blood flow to the pe.nis, which in turn leads to mental confidence,” she says.