Keeping your lungs healthy should be your top priority because you’ll suffer a lot if you have difficulty breathing.
However, keeping your lungs healthy is pretty simple, “your lungs don’t get into trouble unless you get them into trouble.” Says Norman H. Edelman, MD, chief medical officer of the American Lung Association (ALA).
We are going to talk about 7 foods below that boost your lungs’ health, detox and purify your lungs to help you fight lungs diseases naturally.
1. Green tea
Drink a warm cup of green tea before going to bed. This will release toxins from your intestine, keep your digestive system healthy and improve your lung condition. Green tea is also good with ginger, lemon or honey.
2. Lemon Juice
Add lemon juice to a tall glass of warm water and drink it before breakfast. Lemon is full of antioxidants and folic acid to give your immune system a boost.
3. Pineapple or Cranberry juice
Add any fresh antioxidant-rich fruit juice as an energy boosting drink between lunch and breakfast or during lunch. Avoid carbonated drinks, alcoholic beverages and dairy products if you are trying to detox your lungs.
4. Carrot Juice
In addition to high levels of beta-carotene and vitamin A, K, C and B, carrot juice will also contribute to improving alkalinity of the blood. Studies have shown that a few carrots a day will significantly reduce your risk of lung cancer.
Ginger is an ancient medical herb that’s been most commonly used in Indian and Chinese traditional medicine for thousands of years. Ginger helps you fight against malignant diseases. Ginger also helps you break down and remove mucus, expand your lungs and loosen up phlegm.
6. Antioxidant Rich Foods
Generally, a healthy diet can boost your immune system, improve your health, and make your lungs stronger. Antioxidant rich foods such as spinach, berries, broccoli, fish, and grapes have shown to strengthen lung capacity and improve breathing.
7. Oregano & Peppermint
Oregano contains rosmarinic acid and carvacrol. Both compounds help you breathe easier. They decongest your lungs, open up nasal and respiratory passages, and fight harmful bacteria in the respiratory tracts. Peppermint can be used to soothe your respiratory muscles. Just add extracts from peppermint or oregano to your favorite fruit juices.
If you improve your overall health and stay away from pollution, you’ll be able to protect your lungs. Make sure you get all necessary vitamins and nutrition from your food and add in supplements where necessary. Get enough sleep, exercise regularly and follow healthy habits. Avoid smoking, stay in well ventilated and pollution free areas, avoid allergic food, and drink plenty of warm liquid if you want to improve your lungs’ health.