LIFESTYLE

4 Natural Things You Can Do To Help With Nerve Pain

Anyone who has been living with chronic nerve pain can tell you that it can be quite difficult at times. Nerve pain also called neuropathic pain can sometimes affect someone for years. There are those that can be felt for only a short while, but there are also those that can take years to treat.

 

What’s important is to find out the cause of the pain. Doctors would say that the nerve pain is caused by nerve damage. Most types of nerve damage come from medical conditions such as diabetes or injuries. If those conditions are treated, there may be a way to lessen the pain. You don’t have to keep living with that pain and there are things you can do to help you treat the pain. Take a look at the list below for more tips on how to lessen the pain naturally.

 

  1. Green juicing – if you want to stop the chronic inflammation, green juicing is a very good way. Most people see green juicing as a way to keep the toxins off their body, others incorporate it into their diet in the hope of losing weight, but with the right ingredients, green juicing can help alleviate nerve pain. Some ingredients that you can add to your juice are cucumbers, spinach, broccoli, celery, kale, and parsley. Pineapple is also a good ingredient because not only does it add a sweet taste to the juice, but it also has anti-inflammatory properties.  Other great ingredients that you can put in the juice or even in your food is ginger and turmeric. Foods you should avoid include sweets and processed food.

 

  1. Control your blood sugar – one of the biggest causes of nerve damage is the medical condition of diabetes. If you have this condition, it is very important to always monitor your blood sugar. Make sure it is under control or else you will have to deal with having chronic pain. If you are taking medication, make sure that you take it regularly in order to have normal blood sugar levels.

 

  1. Exercise – it’s time to make yourself physically active once again. Don’t spend all your free time being lazy and lying down, it will do your nerve pain any good. Something as simple as regularly walking for exercise will help you deal with the pain. Exercise releases endorphins, which we all know are natural painkillers. Aside from that, with exercise, there will be more blood flow to your nerves in the legs and feet, nourishing the blood vessels that have been damaged.

 

  1. Take some vitamin supplements – there are also some great supplements and herbs that you can take in order to deal with the pain naturally.  Some herbs that reported to have good effects are vervain and St. John’s Wort. You can also try some supplements that have anti-oxidant effects like Avocado Seed Extract or Acai Berry. These vitamins may help heal damaged nerves and help you deal with the chronic nerve pain.
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