4 Healthiest Foods to Start Your Day With!

0
128
papaya

Here’s a quick list of healthy foods that you can eat in the morning before your first meal.

1. Honey with Warm Water

This combination is known to improve digestion and immunity. When you have it early morning on an empty stomach it helps to boost your metabolism. Unlike other drinks for weight loss, the honey, lemon and water mix has very few calories. Moreover, honey helps in boosting your energy levels as well as in the removal of toxins.

2. Papaya

It is good to eat papaya on an empty stomach early morning as it cleans your stomach and is excellent for smooth bowel movement. Avoid eating anything after having papayas for at least an hour. Papayas have also been known to lower bad cholesterol that can be a precursor to heart disease.

3. Watermelon

This fruit should only be eaten on an empty stomach. The best time to have watermelon is early morning. Watermelon is low in calories and full of electrolytes. It is nourishing, light and hydrating and makes for a great start to a summer morning.

4. Dates

Dates are great source of instant energy that is much needed to kick start your day. Dates also contain a bunch of soluble fibers which are essential for good digestive health because it draws water into the digestive tract. This also helps relieve constipation. The potassium found in dates can also treat upset stomachs and diarrhea.

The simplest habits can have a great impact on your health. These easy morning rituals can help you feel energized and active throughout the day.

LEAVE A REPLY

Please enter your comment!
Please enter your name here