Cucumber belongs to the family cucurbitaceae which includes some other vegetables like melon, gourd and squashes. It is one among the oldest and most cultivated food in the world. Research shows that, after tomatoes, onions and cabbage, cucumber is said to be the fourth most widely grown vegetable. It is common in temperate regions. Cucumber is regarded as a healthy food because it is low in both fat and calories. Also, it contains minerals and vitamins.
So, here are the seven most important reasons why you should eat cucumbers:
1. Bad breath: The phytochemicals present in cucumber kills the bacteria in the mouth that cause bad breath. Take a slice of cucumber and put it on your mouth for few seconds and remove.
2. Reduce the risk of having cancer: Cucumbers contain three lignans named lariciresinol, pinoresinol and secoisolariciresinol which reduced the risk of several cancer diseases like breast cancer, prostate cancer, uterine cancer etc.
3. Keeping the kidney in shape: It has the ability to lower the uric acidic levels in human system.
4. Healthy hair growth: The present of minerals like silicon and sulphur help promote healthy hair growth.
5. A good cure for diabetes: Studies have shown to us that cucumbers juice cure diabetes because it contains hormone used by the cell of the pancreas for the production of insulin.
6. Promoting joint health: Since cucumber contains silica, it has the ability to strengthen the joint and connective tissue. A lot more other vitamins and minerals are present such as Vitamin A, B1, C, and D, Calcium, folate etc.
7. Stability of blood pressure: Those that have blood pressure either high or low should try and eat cucumber for proper blood regulation.
8 Helps in weight loss: Cucumber can reduce much weight if used in salad and soup because it has a very low fat.
9. Proper nail formation: Due to the presence of silica in cucumber, it helps to avoid the spoiling or removing of the nails in both toes and fingers.
10. Treatment for constipation: Cucumber contains an enzyme called Erepsin which aids in the digestion of protein.